Tag: healthylifestyle

Your Inner World Needs Spring Cleaning Too!

With the arrival of the Spring Equinox, most of us can now look forward to...

5 Tips for the Holiday wellness? 5 simple tips to remind you of the value of goodwill.

An act of kindness can lead a long way. Offer some assistance, hold open a door,...

30 Ways to Incorporate Mindful Moments into Your Busy Day

If, from the moment you wake up, it’s a frantic race to complete as much of...

The Real Trump Card: Sourcing Loving-Kindness when the World is in Shambles

I know what you’re thinking. Nothing about this 2016 US election cycle screams...

Take a Deep Breath - 4 Reasons to Pay Attention to Your Breath

At Akasha, we like to keep thing positive. We start with your strengths, not...